Coach Jasyn at school sports day, age 8
Twylight Fun Run, age 13 - Cape Town
Cape schools week, cross-country, age 16
Debut half marathon, 1hr 27 , age 21 - Cape Town
Royal Parks Half Marathon 2010 - Hyde Park
Jasyn and Pam crossing the finish line
We did it ! - Pam's sub 2hr ( debut )
Personally, I feel that running is a mental and physical discipline, head and shoulders above the rest. Runners require the ability to fight to the bitter end, against all odds and in any condition.
