Start training in 5 simple steps…

This all begins once you’ve receive your customised online programme from qualified running, strength and conditioning coach Jasyn Savage.

Why you?

Are you one of those confused runners who is just not sure where to start or how much training to do? If the answer is yes, then you have come to the right place. At Bodies In Action we are really pleased to have this service set up and be able to offer you the best personalised training programme for whatever distance you intend to prepare for.

At Bodies In Action we understand that not everyone is the same. Our objective is to offer you something that a generic free download just cannot do.  Your online programme will be specially customised just for you.

Just follow these simple steps:

1. Quick and easy online payment

Select the programme you would like and for how long, then make the payment. Congratulations! You have now committed to changing old habits and achieving new goals.

2.  Training Questionnaire

Once your payment has been received we will send you confirmation by e-mail with your training questionnaire. Please fill in the questionnaire honestly and to your best ability and then send it back to us.

3.  Evaluation and follow-up

Upon receipt of your questionnaire, we will be armed with your strengths, areas of development and ambitions to design the perfect plan for you. We will also be able to tell you if your goals are realistic or not. The last thing we want is for you to injure yourself and have to stop training altogether. If necessary we will contact you to clarify any missing details.
(If for any reason we feel that you should not be running due to medical related problems we will refund your money in full)

The design of you new fully customised programme can be quite complex and can take some time. Included in your programme will be the training principles and specific training session knowledge gained over many years. Please allow up to 2 weeks for delivery of your programme.

5.  Delivery of your new online programme

Your programme will be emailed to you along with other helpful explanations, charts and tips to make sure you fully understand what is required of you. Armed with the expertise you require, it is then up to you to make your dream possible. Be strong, stay committed and go for it!