Programme Design
Program design is a very complex procedure and often taken for granted. It can take hours to assess, research and prepare a plan. At Bodies in Action, we tailor-make a program according to your specific needs. We look at your body type, muscle composition and body fat percentage, and then work out exactly how you can achieve your goal. Our motivational training programs will ensure that you become the best that you can be, whether it is:
- losing weight
- toning
- building muscle
- or training for a specialized event
Before formulating a training program, we take a look at your medical history. It is important for a personal trainer to have as much information as possible about your current health, as well as any problems in the past.
New members will also undergo a Fitness Test or Movement Pattern Test. This test is a fundamental part of the program design. The Movement Pattern Test will assess your fitness levels and highlight what muscles and areas need correcting.
Your unique program will consist of a series of specialized exercises, scientifically proven to deliver the best results in the least amount of time. Each exercise will be carefully explained and demonstrated to you, to ensure correct posture and maximize the benefits.
