Running Training
Whether you're a veteran runner or have just discovered the enjoyment of running, this running-specific training course will help you become a much better, stronger, agile and injury-free runner.
Many runners buy better trainers, spend longer hours on the track determined to improve their technique only to end up frustrated with sore legs and knees. By improving your running technique, you can combat these frustrations easily.
Over this six week course I will help you understand the changes that you need to make, and correct your running efficiencies so that you become a more confident and skilled runner.
How the sessions will improve your running
By analysing and teaching you about all aspects of running, we will improve your stride and look at your warm up and warm down techniques which will enable you to run more efficiently, improve your performance and with less aches and pains.
Running session details:
Over the course of six weeks you will learn how to warm-up correctly, run efficiently by means of stride correction, structure your training, cool down, improve your speed and agility and will be instructed to perform all of your strength exercises correctly.
Each session leads on from the one before, helping you to progress gradually through the fundamentals of running. - It's simple, you just have to get on and do it!
This 6 week course will cost £55.00. The course consists of:
- Week 1 - Warm-up and Running Technique
- Week 2 - Fitness
- Week 3 - Strength development
- Week 4 - Plyometrics - explained here
- week 5 - Circuits
- Week 6 - Fitness
Beginners Running Sessions
Beginners sessions are available on Wednesday evenings.
There are two sessions for you to chosse from:
- 7pm - 7.45pm
- 8pm - 8.45pm
All Beginners Running Sessions will be held at the Millennium Arena, Battersea Park.
Running course booking:
To book your place on the course, simply complete the booking through Google Checkout and we will be in touch with further details.
| 6 week running course - £55.00: |
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Contact Jasyn by phone on +44 (0) 79 21 2929 53, or by email at jasyn@bodiesinaction.co.uk to sign up or for further details.
