Total Fitness Class
Cross-Sport Training
Athletic Training
You’re about to become much more than just a weekend warrior! ‘Cross-Sport’ training is composed of P.E. style drills that are sure to complement your weekend activities. Upper and lower body exercises are incorporated into one dynamite athletic conditioning class. So, whether you like to spend your weekends hiking mountains, biking the trails, swimming in the ocean, playing contact sports, the ‘Cross-Sport’ training class will help you get more out of your favorite thrills.
This class brings you the best drills for improving endurance, cardiovascular fitness, and muscular strength. Expect a great full body workout on a timeframe that fits even the busiest schedule.
No guts, no glory in this ‘Cross-Sport’ training! This class incorporates drills designed to enhance agility, speed, power, strength, and quickness. You’ll move around the room to a number of different stations – each designed for a specific exercise. Check “lazy” at the door when you step into this workout. You are worked head to toe so you’ll be ready for anything life brings.
Strength Training
Strength training programs do much more than just tone and make you stronger. They also help you burn fat more efficiently and improve your bone density. During your ‘Cross-Sport’ training routine, you’ll not only burn 400 – 600 calories*, but also maintain a significant metabolism boost throughout the day.
Strength training will also help you excel at sports, get more out of recreational activities, and maintain stamina during your daily life.
Get the Ultimate Circuit Workout
Circuit training techniques alternates strength exercises with aerobic activities to give you two workouts in one. We will use jump ropes, boxing drills, free weights, and even a little healthy competition. Expect the unexpected in these full-body classes, which are packed with lots of variety and tons of fun.
